GET FIT & FIERCE IN 2 DAYS!!

F&F 2 DAY WORKSHOP

DUE TO THE HUGE SUCCESS OF OUR FIRST FIT AND FIERCE PROGRAMME – WE ARE BACK WITH THE ULTIMATE 2 DAY WORKSHOP THAT WILL CHANGE YOUR LIFE/MIND/BODY FOREVER – WHILST MAKING LIFE LONG FRIENDS WITH YOUR LIL ONE IN TOW.

Together with our very own Mothers Meeting Sports Scientist Glenn Shepherd’s (READ ALL ABOUT GLENN BELOW) attention to detail and our MM superpowers we have created the best 2016 2 DAY WORKSHOP – FIT & FIERCE plan for you with everything you need to develop personally and physically.

ONLY 25 SPACES – BE QUICK AND BOOK HERE
CHANGE YOUR LIFE, MIND AND BODY FOR JUST £99!!!!

2 DAY WORKSHOP!! (SPACED OUT OVER 2 WEEKS)

20TH & 27TH APRIL – 10AM-12PM

MOVE YOUR FRAME – VICTORIA, LONDON

!!!!!!!KIDS WELCOME!!!!!!!

FINALLY!!! THE KICK START YOU HAVE BEEN WAITING FOR:

The MM FIT & FIERCE squad 2016.
We are really excited to launch The Mothers Meeting FIT & FIERCE 2-DAY LIFE CHANGING WORKSHOP for our network of 50k influential mamas. This programme is designed to make you feel and look amazing; and to be even more fit and ready to take on the world and your lil’ one.

What this programme isn’t! You will NOT be counting calories or be expected to start an extreme exercise regime. What this programme WILL do is boost your motivation and inspire you to keep yourselves on the track that is best for you. A support squad for a healthier, fitter and happier Mama.

Our very special Mothers Meeting Sports Scientist Glenn Shepherd has been tasked to run this super special programme which will ensure you leave both FIT AND FIERCE sessions feeling stronger, more determined and excited to amplify your life with positivity and vitality.

BOOK HERE – BUT BE QUICK SPACES ARE LIMITED!!!

ABOUT GLENN

Please welcome the Official Mothers Meeting Sport & Exercise Scientist, Glenn Shepherd. With over 10 years experience in the sports and fitness arena, as trainer, coach, performance analyst, motivational speaker, and CEO, Glenn has become well recognised as the go-to guy when you are in need of a healthy lifestyle makeover. Glenn competed in surf and swim competitions to a national level, travelling away to international championships, and played at academy youth level in football. These personal experiences have made him extremely aware of what it takes to be the best form of you, and how looking after your body can make all the difference to your health, mood, and wellbeing on a daily basis, regardless of your circumstances.

Health and fitness have always been at the heart of Glenn’s interest, graduating with Distinction in a Sport and Exercise Physiology Masters degree, and applying his knowledge about a subject he is so passionate about to all his athletes and clients, which include Chelsea Football Club, The Premier League, England Talent Swimming Programme, the Amateur Swimming Association, Winchester University, and St Mary’s University to name a few.
Glenn has helped over a 1000 individuals from all walks of life form better versions of themselves, and now I am extremely glad I have him on hand to help you.

My own plan from Glenn focused on posture and core strengthening, high intensity intervals and steady cardiovascular training for fat burning and body toning, but the thing that really got me to the state I am in now was his guidance, moral support and patience. I felt more capable and able to push myself consistently. He never let me feel bad about how I felt or where I was at. Instead I was able to focus on being in the moment and the progress… well it can speak for itself. I feel brighter and am oozing the vitality I was missing before. I was able to fit my personal plan in and around being a working mum, and you can too!

The MM FIT & FIERCE programme will include:
• VIP introduction breakfast event where you will meet all your new squad buddies.
• Weekly FIT & FIERCE session (see below).
• Newsletter packed with guidance and ideas for a healthier life.
• 24/7 support squad hotline.
• 2 FRAME GYM CLASSES of your choice.

You will be one of only 25 women starting this super tight journey together becoming the first MM FIT & FIERCE squad. So not only will you be learning from Jenny and Glenn but also collectively from your squad buddies.

Each weekly session includes:

• Exercises which are effective and easy and will not require a gym! So no excuses.
• Life hacks which will move you to feeling a million times better.

• Food and drink suggestions, tried and tested to provide you with more energy, stamina and strength. New shopping list, new you!

• Q&A with Glenn at each weekly session to answer any and all fitness and diet conundrums.

• Having real life stories shared each week to collectively inspire the squad on their health journey.

• Leadership support from Glenn who will ensure that the 24/7 support squad hotline will allow everyone to share food tips, receive encouragement, and provide all round kick ass inspirational cheer!!

• A lifelong squad of friends! As always, any MM event, workshop or programme is about making friends and growing your support network.
Special guest speakers specialising in different areas of health and wellbeing.

After our 2 week long FIT & FIERCE programme you will be more educated and knowledgable about:

• Your diet – what and when to eat certain foods and how they can affect your wellbeing.
• Exercises that suit your body type and which are effective in burning fat and toning, without having to leave the house.

Ultimately you’ll gain a fresh new outlook on life with way more confidence than you started with. Not only will you be feeling a million times fitter, you will also have a new FIT & FIERCE state of mind, together with new friends, a new body and way more knowledge to keep it going. How on earth could you not feel more confident! Your squad members will be supporting you intensely for 4 weeks. This unforgettable journey will set you up for life!

To top this off, we will be arranging a series of squad meet-ups post your 2 week programme to ensure you stay on the right track for your health, your happiness and your goals.

WHAT THE MUMS HAVE TO SAY…

“The best thing about F&F for me has been the support network, everyone has been amazing, supportive, inspiring and fierce.”
SOPHIE LLOYD

“F&F has changed my mood, my energy levels and my ability to feel in control of what I eat, without feeling deprived.”
ALEX HOLDER

“I loved having a cheat day, as it allowed me to reset my focus on the next week”
BELINDA MILLAR

“FF has changed the way I think about exercise, before I was all or nothing but now I actually get excited about doing it in small doses”
IRINA KEMP

“F&F isn’t a diet, it’s a lifestyle for me. I feel great, I have more energy, I can see results in my fitness levels and my jeans have become looser”
SARAH MCDERMOTT

“The best thing about F&F was learning about my body, and how it responds to food and exercise. I have no been able to craft a regime that works for me and I know losing weight wasn’t the main focus but I have lost ½ stone and feel incredible.”
HELEN JACKSON

“I found the F&F lifestyle allowed me to make a choice everyday, and having that choice is what made it successful”
LYDIA GERRATT

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