Ok ladies, i know how difficult/frustrating it is for those of you who have returned back to work and feel like there is no time to squeeze in any room for yourself and your body. That is why MM have teamed up with Nike Training Club to bring you the MM evening workout – as summer is fast approaching us we know how unsettling it is to think that the thick tights and puffa jackets are not going to be a option for much longer. WE WILL HAVE NO CHOICE BUT TO BARE THOSE PINS!! This is why it is soooo important not just physically but mentally to make time and space for your mind and body!!! Just remember happy mamma happy baby!!!

RSVP [email protected] If you would like to join us, and yes they are FREE!!
5TH JUNE, 7PM Arches 477 – 478: Bateman’s Row: Shoreditch: London: EC2A 3HH.

Welcome to Nike Training Club
A unique, sport-inspired training program designed to take your athletes, clients and students to a whole new level of fitness and athleticism.

NIKE TRAINING CLUB is inspired by sport. It is a group workout that incorporates skills, drills and principles used by world-class athletes. It trains the whole body in a multi-dimensional and multi-directional way. And it uses the power of teamwork, competition and camaraderie to amplify both the energy and the results. Never boring, always fresh and fuelled with athleticism, NIKE TRAINING CLUB trains you to be strong.

NIKE TRAINING CLUB focuses on 5 fundamental components of sport and fitness:

1. Strength
2. Cardio
3. Core
4. Balance
5. Flexibility

Every workout highlights ONE of these five components, but also contains elements of the other four.

The drills in the NIKE TRAINING CLUB are dynamic, multi-directional, athletic and intense, and each is designed around the unique NIKE TRAINING CLUB Arena™. The Arena lets you organize teams, ensure proper spacing, provide variety, enhance safety, create competition and amplify the energy.

This manual, along with the DVD and training program, will show you how to coach your own NIKE TRAINING CLUB in your club, gym, university or training studio. It contains all the drills, modifications and set-up information necessary for you to create your own NIKE TRAINING CLUB workout and continually change up the workout as needed.

NIKE TRAINING CLUB is best suited for people who love the energy of interval training, the camaraderie ofteams, the intensity of boot camp, the spirit of competition, and the movement diversity found in sport.

Simply put, NIKE TRAINING CLUB is sport-inspired training at its best!